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ALFREDA'S
SUMMER SALMON SALAD
Start with three
fresh medium cooked salmon steaks.
Use a fork to flake-up salmon in a large bowl.
Add three heaping tablespoons of low fat mayonnaise
Then, add a 1/4 cup of sweet relish and a 1/4 cup of dill
relish. When adding the sweet and dill relish include a
small amount of liquid.
Add 2 chopped boiled eggs
Mix ingredients together
Salt & pepper to taste
Scoop with an ice cream scooper onto dish and garnish with
sliced tomatoes and sliced eggs
Makes three to four servings
Serve with whole grain crackers or rolls
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STRAWBERRY
QUENCHER
Quench your thirst with
this mouth watering strawberry coconut rum beverage. Start
with a chilled glass. Add crushed ice half way. Then add
two strawberry slices. Fill with more crushed ice. Add two
more strawberry slices, then pour over ice a shot of
coconut rum. Delicious! For a non-alcoholic beverage
replace the rum with fruit juice.
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As
Seen In Soul Food
Magazine
By Janet
Shields Scott
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Easy Delicious Grape Tomato Spinach
Salad
Toss in a large
bowl clean Spinach leaves. Add a layer of thinly
sliced bell peppers, Next, add portable mushroom
slices, a layer of shredded carrots, cherry tomatoes,
and red grapes. Top your salad with a sliced boiled
egg, shredded parmesan cheese and pecans. For my
dressing I like to drizzle Honey Mustard Dressing or
Ken's Raspberry Walnut Vinaigrette Dressing. Serve
with warm whole grain garlic bread or whole grain
crackers.
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Chill
Out With An After Dinner Cocktail
By
Reva Rice - Color Purple Broadway
Star
Mix
in a shaker 1 1/2 cups of Cranberry or Pomegranate Juice.
Add 3 ice cubes,
3 shots of Smirnoff Watermelon Vodka, and a splash of
Medori Triple Sec
Pour in 3 to 4 chilled glasses, sit back with friends,
unwind, and enjoy.
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Sun-Dried
Tomato Recipe
One of my passions is the love for cooking & baking.
Please enjoy my Sun-Dried Tomato recipe. It makes a great
seafood dip for crab or shrimp and even on fresh
vegetables. You pick the occasion Yum, Yum!
1/4 cup of finely chopped sun-dried tomatoes
8 oz. soft cream cheese
1 cup sour cream
2 sprinkles of garlic powder or 1 clove grated garlic
2 to 3 dashes of hot sauce or horseradish
sprinkle of salt
1/4 cup of pimentos
3/4 tsp. ground black pepper
Blend sun-dried tomatoes, pimentos, cream cheese, sour
cream, garlic, hot sauce, salt, and pepper. until smooth
and well blended.
Chill, and serve with fresh vegetables, seafood or
crackers.
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SWEET POTATO PIE RECIPE
3
large eggs
1/4 teaspoon ground nutmeg
1/2 cup raw turbinado sugar
1/2 cup brown sugar
Dash of salt
1/2 cup 2% milk
1/2 stick of butter
1 teaspoon ground cinnamon
3 cups mashed sweet potatoes
1 teaspoon pure vanilla extract
2 unbaked 10 deep dish pie shells
Preheat oven to 370. Beat eggs well, add sugar, salt,
vanilla, butter, and spices. Blend, add milk stir. Then,
add mashed sweet potatoes and beat on medium speed until
the mixture is smooth. Pour into pie shells and bake for 45
minutes to 1 hour.